martes, 7 de diciembre de 2010

Get Ready to Start!

You are going to watch a video and read some articles related to sports and health. I ask you to pay much attention to them so as to do the following activities in pairs:
  1. Read the article and watch the video.
  2. Pay attention to the main ideas of each one.
  3. Write a short conclusion about each one.
  4. Choose one of the articles or the video and write a well-organised paragraph. Provide a catchy title, a good topic sentence, and a good conclusion. Do not forget to outline your ideas first!
  5. Design a poster illustrating the aspects you have learned from this blog and show it to your classmates.
You can solve doubts and ask questions by sending me an email to florencialerda2005@hotmail.com or by posting comments on the blog.

Enjoy this blog!

Good luck!

Sports Nutrition Health

A very interesting video about the importance of food and sports in our health.

lunes, 6 de diciembre de 2010

Playing and Even Watching Sports Improves Brain Function

Being an athlete or merely a fan improves language skills when it comes to discussing their sport because parts of the brain usually involved in playing sports are instead used to understand sport language, new research at the University of Chicago shows.

The research was conducted on hockey players, fans, and people who'd never seen or played the game. It shows, for the first time, that a region of the brain usually associated with planning and controlling actions is activated when players and fans listen to conversations about their sport. The brain boost helps athletes and fans understanding of information about their sport, even though at the time when people are listening to this sport language they have no intention to act.
The study shows that the brain may be more flexible in adulthood than previously thought. "We show that non-language related activities, such as playing or watching a sport, enhance one's ability to understand language about their sport precisely because brain areas normally used to act become highly involved in language understanding," said Sian Beilock, Associate Professor in Psychology at the University of Chicago.
"Experience playing and watching sports has enduring effects on language understanding by changing the neural networks that support comprehension to incorporate areas active in performing sports skills," she said.
The research could have greater implications for learning. It shows that engaging in an activity taps into brain networks not normally associated with language, which improves the understanding of language related to that activity, Beilock added.
For the study, researchers asked 12 professional and intercollegiate hockey players, eight fans and nine individuals who had never watched a game to listen to sentences about hockey players, such as shooting, making saves and being engaged in the game. They also listened to sentences about everyday activities, such as ringing doorbells and pushing brooms across the floor. While the subjects listened to the sentences, their brains were scanned using functioning Magnetic Resonance Imaging (fMRI), which allows one to infer the areas of the brain most active during language listening.
After hearing the sentences in the fMRI scanner, subjects performed a battery of tests designed to gauge their comprehension of those sentences.
Although most subjects understood the language about everyday activities, hockey players and fans were substantially better than novices at understanding hockey-related language.
Brain imaging revealed that when hockey players and fans listen to language about hockey, they show activity in the brain regions usually used to plan and select well-learned physical actions. The increased activity in motor areas of the brain helps hockey players and fans to better understanding hockey language. The results show that playing sports, or even just watching, builds a stronger understanding of language, Beilock said.
Joining Beilock in this research were Howard Nusbaum, Professor of Psychology at the University; Steven Small, Professor of Neurology and Psychology at the University; and Beilock's Ph.D. students Ian Lyons and Andrew Mattarella-Micke.

http://www.sciencedaily.com/releases/2008/09/080901205631.htm

domingo, 5 de diciembre de 2010

Benefits of Playing Sports

Playing sports is one of the favorite activities of most of us. Apart from being a fun activity, sports offer several health benefits, thus contributing to one's physical and mental well-being. Sports play a vital role in the enhancement of one's personality by being a source of exercise and entertainment. Let us look at the benefits of playing sports.

Benefits of Playing Sports

Sports serve as an excellent physical exercise. Those who play sports have a more positive body image than those who do not. Playing sports often involves physical activities like running, jumping and stretching and moreover a constructive expenditure of energy. Playing sports since an early age strengthens the bones and muscles and tones one’s body. Thus sports provide the body with a complete exercise.

Playing sports improves the Math skills in children. It develops leadership qualities and fosters a team spirit in them. Sports involve competition; they involve winning and losing. This exposes the players to both the aspects of life, successes and failures. Sports build a competitive spirit in children and teach them to be participative irrespective of whether the participation concludes in a victory or a defeat. Playing sports teaches a person to accept both successes and failures in a positive spirit. The most important benefit of playing sports is the sportsman spirit. Playing sports results in the development of a sportive nature, which is helpful throughout one’s life.

Playing sports is very beneficial for the development of social skills in a person. Sports teach a person to interact with people, act as a team. They foster collective thinking and develop planning skills in children. Sports build confidence in children and give them a sense of accomplishment. Sports thus play a vital role in one's social well-being.

Playing sports requires the children to plan thoughtfully. They need to device the best ways to score goals, the best strategies to win and plan carefully towards victory. Statistics show that kids involved in sports activities fare well in academics and their school and college activities.

A constructive expenditure of energy that sports bring out is very helpful in keeping a person happy. Exercise generates happiness molecules in a person’s body, thus contributing to his/her mental well-being. Sports generate a positive energy.

Playing sports serves as an excellent exercise, which has a wide variety of health benefits. It reduces blood sugar level and reduces the risk of blood cholesterol. Playing sports decreases the chances of hypertension and several other stress related disorders. Research has revealed that people who play sports regularly can deal with stresses and strains in life in a better manner. Depression, anxiety and other psychological disorders are less probable in people who indulge in sport activities.

Regular exercise helps increase the overall quality of life. Playing sports acts as a beautiful blend of recreation and physical activity. It is a combination of both enjoyment and exercise.

By Manali Oak: http://www.buzzle.com/articles/benefits-of-playing-sports.html